The key to being active and pain-free throughout your 70s, 80s, and beyond? Practicing within your capabilities and progressively building with clean technique.
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See AllIn order to build athleticism, we must first develop a strong foundation. As a dancer, we need to build stability to enhance the...
I had the pleasure of working with Mike Lohner, prior to his opening round at the Canadian Men's Senior Championship. Mike arrived from...
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