#SaugeenShores

Sep 26, 20221 min read

Discipline.

If you truly want something, you make it a priority. If you don't truly want it, you'll have every excuse in the world. #PortElgin...

Jun 24, 20221 min read

Celebrating a victorious finish to a great workout.

Dr. Sandra is all smiles and feeling great after an excellent workout in which we addressed ankle dysfunction and pain as well as some...

Apr 11, 20221 min read

Single leg hip stability and strength

The Golfer's Reach / Hip airplane develops unilateral (single side) hip stability and strength while also exposing any assymetries...

Mar 11, 20221 min read

Getting ready to hit the greens!

Are you training to make this year your year? Call now and book your joint by joint assessment to set you on your way to a great year on...

Feb 1, 20221 min read

Nothing but a number

How many times have you promised yourself that you were going to get in shape? How many times have you thought, "I'll start tomorrow."...

Mar 5, 20211 min read

ALERT! Golf season only a few weeks away!!

Are you building or sabatoging your golf game? Developing Rotational Power for sports like golf, tennis, baseball, etc.. is vital to...

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